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Open House Oct 25

FAC OPEN HOUSE Saturday Oct 25 7am-8pm Free guest day at FAC East and West!  See main window of home page for a schedule of the days events.  Bring a friend!  

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Les Mills classes at FAC West

BODYPUMP™: The Original Weights class that builds strength, tones your body and pushes you to the limit every time. It will challenge all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. BODYFLOW®: A Yoga, Tai Chi and Pilates inspired workou..

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Small Group Personal Training

The Synergy 360 combines all forms of functional exercises into one multi-station boot camp ready piece of equipment. Small group training is every Mon through Thu at 6 am, 12pm, 3:45 pm and 6:30;  Fri will be at 6 am, 12 pm and 3:45 pm.  Sign up for Synrgy Small Group Training and go to a..

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Flagstaff Athletic Club

Saturday Oct 25 Open House Schedule
FAC WEST
8:15am Step Class
8:15am Cycling Class
9am-10am Swiminar focusing on Freestyle/Backstroke. Space is limited. Pre-registration required. 928-779-5141
9:20 am Just Weight Class
9:30am willPower & grace Class
10:30am Pound Class
10:40am All levels Yoga
TRX Half hour classes at 10:30am, 11:30am, 12:30pm and 1:30pm

FAC EAST
10am-4pm Lifeguards on duty indoor pool. Check your child in to the lifeguard while you work out!
8:00am Yogs Basics
9am-1pm Bounce House and Toddler Zone
9-10am Pickleball
9:20am Zumba Glutes Class
10am-2pm Open Climb
10:10am Zumba Kids Group Fitness
11am Go Kids T-ball
11am-1pm Lifeguard 101 class Indoor Pool. Space is limited. Pre-registration required.
11:15am Kids Yoga Group Fitness
Noon Go Kids Soccer
1pm Go Kids T-ball
Synrgy Small Group Training Half Hour classes at 11am, Noon, 1pm and 2pm
All above programs are FREE! Unless otherwise noted, no registration is required!