Functional Movement Training Do you want to increase your muscle and joint strength, range of motion and overall power? Mobility training will help with the above. By actively stretching muscles, mobility work strengthens your joints and tendons, reduces risk of injury, and improves functional performance. Learn how to use Bosu balls, wobble boards, bands, platforms, and more to get the most out of your workouts. Join Certified Personal Trainer Maya Uribe for this 6-week training camp and watch your mobility improve! Dates/Times: Fridays, Oct. 4 - Nov. 9 @ FACE, 6:00pm-7:00pm Pre-registration is required for all programs; Register on the FAC App, thru the FAC Member Portal, call or stop by any service desk. Program cancellation is required 48 hours prior to start of program.
FAC West: (928) 779-4593 | FAC East: (928) 526-8652 |
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