All Things Strength a FREE Clinic with Jake Eustice Meet our resident power lifter, Jake Eustice for a 1-hour clinic focused on all things strength with special attention to your power development. This is designed to educate members how to effectively and safely train for strength development catered to their individual goals. Topics include what training for strength looks like (exercises and rep ranges), how to manage fatigue and load, breathing and bracing and overall form. You will also learn: - Form checks - Looking for optimal positioning and preventing energy loss instead of "Injury Risk"
- How strength can be beneficial in everyday life
- Mental side of lifting, motivation and discipline
- RPE vs Percentage based training (advantages and disadvantages to both)
- Q/A at end of clinic
Date/Time: Friday, March 28, April 25th, and May 30th @ FACW, 1:00pm-2:00pm Pre-registration is required for all programs; Register on the FAC App, thru the FAC Member Portal, call or stop by any service desk. Program cancellation is required 48 hours prior to start of program.
FAC West: (928) 779-4593 | FAC East: (928) 526-8652 |