Fitness Director
Phone:
928-380-5791
Email:
[email protected]
I’ve been involved in Fitness Training for well over 30 years, this is a lifestyle that is possible for everybody. Fitness should be challenging, rewarding and fun. Think long game and enjoy the ride!
As a lifelong athlete and firefighter, I’ve put some hard miles on my body! At almost 60, I’ve become adept at mitigating surgeries, joint replacements and a wide variety of musculoskeletal injuries by focusing on flexibility and thoughtful, creative strength training.
My main focus in Fitness & Wellness is to encourage sustainable and realistic nutritional patterns and resistance training to challenge my client’s proprioception utilizing TRX, kettlebells, free weights and cables. I believe that gradual progression for the beginner to establish life changes with the goal of instilling balance, coordination and strength is most effective.
I am an avid XC Mountain Biker and love training for events of all sorts. My previous career was as a Firefighter/Paramedic in suburban Chicago. Since moving to Flagstaff and starting at FAC in 1999, I have worked as a Personal Trainer, USFS Wildland Firefighter and Wilderness Guide. I have served as the Fitness Director at FAC since 2015. I do take clients on a limited basis, contact me at 928-779-4593 if you’re interested.
Choose to be well!
