Programs

Upcoming Fitness Programs

FREE Exercise and Nutritional Guidance Clinic with Maddox 

Embark on your fitness journey with Certified Personal Trainer Maddox Aston. Experience the effectiveness of body weight exercises, gain nutritional insights for creating a personalized nutritional pattern, and learn simple weightlifting techniques all in one comprehensive clinic. This free clinic is sure to set you on the path to a healthier lifestyle! 

Date/Time: Thursday, June 27 @ FAC West from 3:00pm-4:00pm 

Price: Free 

CPR 

American Heart Association Heartsaver CPR and AED course designed for the responder who requires a credential for course completion, (this is not a Healthcare provider CPR/AED course). Items covered include recognition and emergency resuscitation techniques for heart attack, stroke and choking adults; recognition and mitigation of cardiopulmonary emergencies; treatment of choking in infants and children; instruction on AED use. There will be skill checklists and review questions to assist participants in meeting course requirements. Cards are delivered electronically via email through AHA. 

Time: 6:00pm-8:00pm / FAC West

Heart Saver – AED 

Justin Staskey: Wednesday, June 26