Complimentary Services
Whether you are new to the weight room, cardio room and functional training mezzanine here at FAC or if you are experienced and just looking for a new idea to stimulate your workout, FAC’s Fitness Professionals are available to help answer any questions you may have. Numerous opportunities exist at no charge to help educate you, maximize your fitness goals or to just mix things up. Sign up at the front desk or speak to any Fitness Professional to arrange for a free appointment.
EQUIPMENT ORIENTATIONS
Flagstaff Athletic Club offers all members free Equipment Orientations with our highly trained Fitness Professionals. An Equipment Orientation is a personalized 1-hour appointment that can cover our cardio equipment, FreeMotion selectorized strengthening equipment, weight room equipment or functional training equipment on the cardio mezzanine. These orientations are designed to answer any questions you may have with regards to setup and proper use of the equipment in addition to providing you with the opportunity to receive guidance about reaching your goals.
FIT I FITNESS ASSESMENTS
A Fitness Assessment, or FIT I, is the optimal way to establish a starting point for you when you want to track your progress and reach your goals. Many of us deal with certain imbalances in our bodies that may be important to recognize prior to undertaking an exercise program. Through the Fit I assessment, our Fitness Professionals will help you establish your baseline fitness level and identify any musculo-skeletal issues that may be relevant to your exercise program. Included in the FIT I Assessment is a postural analysis, body composition and/or circumference measurements and a balance stability assessment. Our Fitness Professionals will guide you towards reaching your fitness goals in the safest and most efficient way possible.
BODY COMPOSITION TESTING
Would you like to know your Body Composition percent? This can be a great way to gauge your progress in your exercise program! Register at any service desk and come in to have your Body Composition measured at FACE or FACW by one of our Fitness Professionals. You will have a choice of either a 3 or 7 skinfold site assessment or a circumference measurement and can retest anytime for free to calculate fat loss and help you achieve your goals! Please be prepared by wearing shorts and a sports top. Appointments are highly recommended and can be made at any service desk. No charge for re-testing!
Upcoming Fitness Programs
FREE Core Sculpting Clinic
Core is more than just a six-pack! Join Certified Personal Trainer Maya Uribe for this FREE Core Sculpting clinic every third Friday at FACE in the main Group Fitness room. Maya will guide you through training all the core muscles to gain stabilization, strength, and power. This will be a great workout and leave you feeling strong! Limited spots available, registration required.
Date/Time: Fridays, December 20, January 17, or February 21 at FAC East, 4:15pm-5:00pm
Price: Free/members, $25.00/non-members
FREE Foam Rolling Clinic
Relieve Pain, Improve Mobility, Boost Performance! You will receive hands-on practice with the foam rollers and learn many techniques to target specific muscle groups. This clinic is tailored to your individual needs, come prepared with a yoga mat and an idea of what muscle groups you want to target! This clinic takes place every third Friday at FAC East in the main Group Fitness room.
Date/Time: Fridays, December 20, January 17 and February 21 at FAC East 3:00pm-3:45 pm
Price: Free/members, $25.00/non-members
FREE Power and Performance Clinic with Maddox
Unlock your athletic potential designed to boost strength, power, and performance. This program combines traditional lifting techniques with sports-specific training tailored to enhance the skills required for various sports. With expert guidance, you’ll learn proper lifting form, injury prevention strategies, and how to optimize your workouts to improve athleticism. Ideal for athletes committed to excelling in their sport! Contact [email protected] with any questions.
Dates/Time: Sunday, January 26 or February 9 at FAC West 1:00pm-2:00pm
Price: Free/members, $25.00/non-members
FREE Simple Exercise and Nutrition Clinic
Embark on your fitness journey with Certified Personal Trainer and Nutrition Coach Maddox Aston. Experience the effectiveness of body weight exercises, gain nutritional insights for creating a personalized nutritional pattern, and learn simple weightlifting techniques all in one comprehensive clinic. These free clinics are sure to set you on the path to a healthier lifestyle!
Dates/Times: Sundays, December 8, January 26, or February 23 at FAC West, 1:00pm-2:00pm
Price: Free/members, $25.00/non-members
FREE Mastering Mobility and Mechanics Clinic
Join NASM Personal Trainer and Corrective Exercise Specialist Dhruv Vaidya for this FREE clinic designed to enable long lasting mobility and joint health. Dhruv will cover the essentials to promote joint health, as well as stretching methods and exercises aimed at enhancing your overall range of motion (ROM). This clinic will take you down the road to achieving a healthier lifestyle and allow you to move with ease and confidence. Whether you’re looking to improve flexibility, prevent injuries, or simply stay active, this FREE clinic offers practical skills and knowledge to support your journey!
Dates/Times: Saturdays, January 11 and February 1 at FAC West, 1:00pm-2:00pm
Price: Free/members, $25.00/non-members
MTB Off-Season Strength
It’s that time of year when we are running out of options for outdoor gear and the trails are less hospitable. While jumping on your trainer at home or hitting a cycling class may work to some degree, winter strength training for mountain biking will get you ready and keep you motivated for the warmer weather. Designed by Personal Trainer and XC MTB cyclist Robb Faus to prepare you for the spring, this 4-week course will take you through a variety of sports specific training fundamentals to ensure that you’re prepared and strong. If you truly want to take your riding up a notch, this program will give you the template for years to come. This is a must if you’re serious about your riding!
Date/Time: Session I – January 15-February 5, Session II - February 10-March 3 at FAC East, 7:00pm-8:30pm
Price: $99.00/members, $149.00/non-members
Lose 10 Spring Break Challenge with Maddox
Kickstart your year with a 6-week hybrid program led by Personal Trainer and Nutrition Coach Maddox Aston as he joins you in a weight loss journey. Designed to help you achieve real results, this program includes 1 weekly in-person session, plus two additional custom workouts tailored to your fitness level and goals. Participants will also receive individualized nutrition and cardio plan to suit their unique needs and goals. Take the guesswork out of your fitness journey and learn proven methods to reach your goals. This program is for all levels, join the Lose 10 Challenge and transform your health and body! Contact [email protected] with any questions.
Dates/Times: Saturdays, January 25 – March 8 at FAC West 3:00pm-4:00pm
Price: $149.00/members, $199.00/non-members