Group Fitness Blog

GROUP FITNESS-New classes and time changes for current classes 

Adaptive Fitness- with Angie R., Janelle, & Sean, Saturday, April 26th at 12:15pm, West Main Room

Adaptive fitness training program customized workout plans designed to cater to the unique needs of individuals facing physical or adaptive challenges.

Les Mills Dance- with Kerry, Starting April 7th at 11:00am, East Cycling Room

Sound Healing and Meditation- with Carly, Sunday, April 13th at 1:30pm, West Main Room, 30-minutes

Unwind Yoga- with Carly, Starting April 7th at 2:30pm, West Diamond Room

Kundalini Yoga and Meditation-With Angie Allen, Sunday, April 27th at 2:00pm, East Main Room

*Please bring your own mat and cushion*

Silver Fitness- with Jan and Maya, Starting April 7th, Mondays and Wednesdays at Noon, West Main Group Fitness Room

Les Mills Launch, April 13th-19th

New Release will be taught in all Les Mills classes

Hip Hop BodyPump- with Angie R. and Jules, Friday, April 4th from 9:00am-10:00am, East Main Room