Fitness & Wellness Blog

Ready to Run Stronger and Injury-Free? Join Porter's Exclusive Runners Clinic!

Tired of nagging aches holding you back? Want to fine-tune your stride for better speed and endurance? Don't miss this chance to level up your running—for free!

What to Expect:

 

Personalized Form & Gait Analysis
Ever wonder if your running style is working for or against you? Get expert insights on your stride, posture, and efficiency, tailored to your body and goals. Small adjustments can lead to big results—less strain, more power.

Dynamic Training Session

  • This isn't your average jog around the block. We'll combine athletic drills, cross-training exercises, and injury-prevention techniques to build strength, mobility, and endurance. Whether you're a beginner or an experienced runner, you'll leave with practical tools to improve performance and stay injury-free.

Q&A with an Expert

Bring your questions! Shoes, recovery, race prep? Porter has the answers. Get personalized advice from an experienced trainer to address your specific needs.

Why Attend?

    • No cost, all value—rare expert guidance at no charge.
    • Actionable tips to improve your running immediately.
    • Learn injury prevention strategies to keep you on track.

 

Spaces are limited—reserve your spot today!

 

Tuesday, April 22nd from 6:00pm-7:00pm at FAC East

Unlock Your Strength Potential: Join Jake Eustice for a Powerlifting Clinic

Are you ready to take your strength training to the next level? Whether you're a seasoned lifter or just starting your fitness journey, we've got something special for you. Meet Jake Eustice, our resident powerlifting expert, for an exclusive 1-hour clinic designed to help you master the art of strength training. This session is all about empowering you with the knowledge and tools to train effectively, safely, and with purpose—no matter your individual goals.

 

What to Expect

This clinic isn't just about lifting heavy weights; it's about understanding the why and how behind strength development. Jake will guide you through key topics that are essential for building power, improving form, and staying injury-free. Here's a sneak peek at what you'll learn:


    • The Blueprint of Strength Training: Discover the best exercises and rep ranges to maximize your strength gains.
    • Fatigue and Load Management: Learn how to balance intensity and recovery to keep progressing without burning out.
    • Breathing, Bracing, and Form: Master the fundamentals of proper technique to lift smarter and safer.
    • Form Checks: It's not just about avoiding injury—optimal positioning ensures you're not wasting energy and are getting the most out of every rep.


But that's not all. Jake will also dive into the mental side of lifting, exploring how motivation, discipline, and mindset play a crucial role in your success. Plus, you'll get a breakdown of two popular training methods—RPE (Rate of Perceived Exertion) and percentage-based training—and the pros and cons of each.

 

Your Questions, Answered

 The clinic will wrap up with a Q&A session, giving you the chance to ask Jake anything about strength training, powerlifting, or fitness in general. Whether you're curious about programming, recovery, or how to stay consistent, this is your opportunity to get personalized advice from an expert.

 

Who Is This For?

This clinic is for anyone who wants to train smarter, build confidence in the gym, and unlock their full potential. No matter your experience level, Jake's practical tips and insights will help you take your strength to new heights.

So, are you ready to lift, learn, and grow? Join us for this power-packed clinic and discover what your body is truly capable of. Let's get strong—together!

Friday, April 25th | May 30th, FACW from 1:00pm-2:00pm 

Introducing the 4-Week Summer Reset with Maddox Aston

No more waiting for the "perfect time" to begin. Certified Personal Trainer and Nutrition Coach Maddox Aston has developed an intensive 8-session program designed to help you lose stubborn weight, build functional strength, and feel confident just in time for summer.

Why This Program Delivers Results

    • Structured for efficiency - A strategic combination of targeted workouts and nutrition planning tailored for maximum impact
    • Expert guidance - Benefit from Maddox's professional coaching and proven training methodology
    • Time-optimized - Just 8 focused sessions to create noticeable transformation without endless months of trial and error

Who Should Join?

    • Individuals who lost momentum but want to reclaim their fitness before summer
    • Busy professionals needing an effective, time-conscious program
    • Those who've struggled with generic plans and require personalized attention

Take Action Now

Spaces are limited to ensure individual attention. Commit today and make this your most transformative summer yet.

Saturdays & Sundays, May 3rd - June 1st at FAC West from 3:30pm-4:30pm

Relieve Pain, Improve Mobility, and Boost Performance: Join Our Foam Rolling Clinic!

Are you tired of feeling stiff, sore, or limited in your movements? Whether you're an athlete, a fitness enthusiast, or just someone looking to feel better in your body, foam rolling could be the game-changer you've been searching for. Join us for a hands-on clinic designed to help you relieve pain, improve mobility, and boost performance—all with the power of a simple foam roller.

What You'll Learn

This clinic is all about practical, actionable techniques you can use to take control of your recovery and movement. Here's what you'll walk away with:

    • Hands-On Practice: Get comfortable using foam rollers with guided, step-by-step instruction.
    • Targeted Techniques: Learn how to focus on specific muscle groups, from your calves and quads to your back and shoulders.
    • Personalized Guidance: This clinic is tailored to your individual needs, so come prepared with an idea of what areas you want to work on.

 

Why Foam Rolling?

Foam rolling isn't just a trend—it's a proven way to release muscle tension, improve flexibility, and enhance recovery. Whether you're dealing with tightness from sitting at a desk, soreness from intense workouts, or just want to move more freely, foam rolling can help. Plus, it's a simple, affordable tool you can use at home to stay on top of your mobility.

 

What to Bring

    • A yoga mat (for comfort and stability).
    • An open mind and a willingness to learn.
    • A list of muscle groups or areas you'd like to target (think: tight hamstrings, stiff shoulders, or achy lower back).

 

Who Is This For?

This clinic is perfect for:

    • Athletes looking to improve performance and recovery.
    • Fitness enthusiasts wanting to move better and feel less sore.
    • Anyone dealing with stiffness, pain, or limited mobility.

Dates/Times: Friday, April 25 at FAC East, 3:00pm-3:45pm

Unlock the Power of Your Core: Join Maya Uribe's FREE Core Sculpting Clinic

Think your core is just about getting a six-pack? Think again! Your core is the foundation of everything you do—from lifting groceries to crushing your workouts. It's about stability, strength, and power, and it's time to give it the attention it deserves.

Join Certified Personal Trainer Maya Uribe for a FREE Core Sculpting Clinic every third Friday at FACE in the main Group Fitness room. This isn't just another ab workout—it's a chance to learn how to train your entire core for functional strength and overall fitness.

 

What You'll Gain

Maya will guide you through a dynamic, engaging workout designed to target all the muscles in your core. Here's what you can expect:

    • Stabilization: Learn how to engage your deep core muscles to improve balance and posture.
    • Strength: Build a stronger, more resilient core that supports you in every movement.
    • Power: Discover how a strong core can enhance your performance in and out of the gym.

This clinic is more than just a workout—it's an education. You'll walk away with a better understanding of how your core works and how to train it effectively. Plus, you'll leave feeling stronger, more energized, and ready to take on whatever comes your way.

 

Why Core Training Matters

Your core is involved in almost every movement you make. Whether you're running, lifting, or just going about your day, a strong core helps you move efficiently and avoid injury. It's not just about looking good—it's about feeling good and performing at your best.

 

Who Is This For?

This clinic is perfect for:

    • Fitness enthusiasts looking to take their training to the next level.
    • Beginners who want to learn the basics of core training.
    • Anyone who wants to improve their strength, stability, and overall fitness.

 

Dates/Times: Friday April 25, at FAC East, 4:15pm-5:00pm

 

Master the Kettlebell: Transform Your Workouts with Proper Technique

Kettlebells have become a fitness staple for good reason - they build strength, boost endurance, and burn calories efficiently. But improper technique can limit your results and increase injury risk. Certified Personal Trainer Maya Uribe will guide you through proper kettlebell fundamentals in this hands-on clinic.

What You'll Learn

    • Essential kettlebell movements including swings, cleans, presses, and more
    • How to safely incorporate kettlebells into your existing workouts
    • Technique corrections to maximize effectiveness and prevent injury

Why This Clinic Matters

    • Personalized attention in a small group setting
    • Practical, hands-on training you can apply immediately
    • Expert guidance from a certified professional

     

    Wednesdays, April 30th | May 28th at FAC West from 4:00pm-5:00pm