Around the Club

Fitness Wisdom of the Month

Engaging in physical activity can enhance your heart health, boost your mood, and improve brain function. It also contributes to increased strength, flexibility, and bone health. Additionally, exercise can accelerate your metabolism, help burn calories, and reduce the risk of health-related issues.

It is essential to complement your exercise regimen with adequate rest and recovery, allowing your body to adapt and develop. If you find that muscle soreness persists for more than a few days, or if you sustain an injury, it may indicate that you are overdoing it.

Get Your Health Questions Answered: FAC's Monthly Health Q&A with Local Experts

At the Flagstaff Athletic Club (FAC), we believe that your health journey is about more than just fitness—it's about feeling your best inside and out. That's why we're thrilled to partner with local health professionals to bring you a FREE monthly Health Q&A session designed to support your overall well-being.

 

Meet the Experts

Each month, we welcome Dr. Brad Croft from East Flagstaff Family Medical and Registered Dietitian Haley Smith to spend an hour at each club, answering your questions and providing expert advice. Whether you're curious about nutrition, managing a health condition, or just want to learn how to live a healthier lifestyle, this is your chance to get personalized insights from trusted professionals.

What You'll Gain:

  • Expert Advice: Bring your health-related questions and get answers tailored to your needs.

  • Nutrition Guidance: Haley Smith will share practical tips to help you fuel your body the right way.

  • Medical Insights: Dr. Croft will address your concerns and provide clarity on a wide range of health topics.

Who Is This For?

This service is exclusively for FAC members and is perfect for:

  • Anyone with questions about nutrition, fitness, or general health.

  • Individuals managing chronic conditions or looking for preventive care advice.

  • People who want to learn how to live a healthier, more balanced lifestyle.

Brad Croft:

Monday, April 21st, 3:00pm at FAC East

Monday, April 21st, 4:15pm at FAC West

Haley Smith

Tuesday, April 9th, 5:30pm at FAC East

Wednesday, April 10th, 5:30pm at FAC West

Monthly Events Calendar

To see our monthly events calendar CLICK HERE.