Join Personal Trainers Maddox Aston and Maya Uribe in this 4-week program focusing on functional fitness. If you are worried about losing independence or struggling on a trail that used to be a piece of cake, we can show you how to keep moving efficiently while enhancing your strength, flexibility and endurance! Maddox and Maya will provide you with expert guidance in flexibility, balance and the latest strength and muscle building practices to ensure that you will improve your daily activities and athletic performance. Dates/Times: Mondays and Wednesdays, Oct. 7 – 30 @ FACW, 12:30pm-1:30pm Pre-registration is required for all programs; Register on the FAC App, thru the FAC Member Portal, call or stop by any service desk. Program cancellation is required 48 hours prior to start of program.
FAC West: (928) 779-4593 | FAC East: (928) 526-8652 |
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