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Indoor Triathlons

Challenge yourself and sign up for one of our monthly triathlons!  These indoor triathlons are ran in reverse format, starting with a two-mile run, a seven-mile bike ride and finishing off with a 100 yard swim.  Participants are encouraged to sign up again and beat their previous times.&..

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Fitness and Nutrition Blast

Start the New Year right with FAC’s New Year’s Fitness & Nutrition Blast! If you’re ready to make that dedicated step toward a life-style change, this is your opportunity. This package program includes three months of fitness coaching and nutritional tracking with an FAC Certified Persona..

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Cycle Team Competition

Are you ready for a little friendly competition, cyclists?  Join Melinda and Kelly as they form two teams and compete against each other!  Each team of members will ride their best ride and be cheered by their coaches.  Which team will be the victor at the end of this YOU VS.THEM Cycl..

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Mountain Man Super Sprint Triathlon and Duathlon

Results for the Triathlon and Duathlon

http://4peaksracing.racetecresults.com/results.aspx?CId=16494&RId=6043 

 

 

 

 

 

RUN

This entire beautiful mountain run is on dirt roads and trails. You leave the Flagstaff Athletic Club East Pool area and travel Southeast behind the club on dirt trails for ½ mile until you reach Old Walnut Canyon Rd. Turning left (SE) on Old Walnut Canyon road you will continue your run for ½ mile until you reach the left turn (East) for parking lot to Campbell Mesa Trail Head. Continue up a dirt road to Continental Trail and turn left (North) on this trail. Run ½ mile on the Continental Trail until you see turnaround sign and then retrace your route back to FAC Pool area. The run is an out and back of 3.1 miles (5K).

BIKE

This entire picturesque mountain bike course is on dirt roads and trails. You leave the Flagstaff Athletic Club East Pool area and travel Southeast behind the club on dirt trails for ½ mile until you reach Old Walnut Canyon Rd. Turning left (SE) on Old Walnut Canyon road you will continue your race on Old Walnut Canyon Rd for 16 K until you reach the Bike Turnaround sign. The bike is an out and back of 10 miles (16K)   Old Walnut Canyon road is a wide dirt road that is in fairly good condition most of the way.

 POOL SWIM (25 yard outdoor pool)

The last event of the race, the swim, will take place in the “pool in the pines” at Flagstaff Athletic Club East. The Pool is a 25 yard – 6 lane lap pool with a gradual shallow beach exit. The swim will begin at the South end of the pool and athletes will swim one lap (2 lengths – 50 yards) in each lane for all 6 lanes (300 yards total). At the end of each lane, athletes will swim under the lane line, into the next lane. Then athletes will exit at the beach exit on the North end of the pool and run up the grass to through the finish line/electronic timing pads.

 

Map of Run

 Map of Bike