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Spring Break Camp

Information and Registration form for Spring Break Camp is available at either club or by clicking on registration forms at the top of the page.  Register by Wed March 8 4pm.

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Mindfulness and Meditation

A new class taught by Keelyn Riley, will be offered at FAC West Diamond Room, 1:15 pm on Wed, beginning Jan 4. The practice of mindfulness has known benefits to health and well being. Mindfulness is the art of being fully present, without getting lost in an ocean of thoughts. Mindfulness is also the..

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Drop In Gym Schedule

Adult (16+) “drop in” gym times are provided for the fun and fitness of FAC members and guests. Members may “drop in” for free and guests may “drop in” for a guest fee and enjoy reserved space in our gymnasium for the following sports and times: Pickleball - Tue/ Thu/Fri, 8:30 - 10 am; B..

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Indoor Triathlon Sat Feb 25

Start training now for FACs first indoor triathlon on Sat Feb 25 at FAC West. This triathlon will be reverse format starting on our new Technogym treadmills for a 2 mile run, followed by a 7 mile ride on our recently added Schwinn bikes and finish off with a serpentine 100 yard swim in our heated i..

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Mountain Man Super Sprint Triathlon and Duathlon

Registration for the Triathlon and Duathlon is open!

http://www.active.com/flagstaff-az/duathlon/races/mountain-man-super-sprint-tri-and-du-2017

FAC members use coupon code FACTRIDU to recieve a 10% discount on registration. You will be required to show your scan card or provide FAC account number at packet pick up.

 

 

 

 

 

RUN

This entire beautiful mountain run is on dirt roads and trails. You leave the Flagstaff Athletic Club East Pool area and travel Southeast behind the club on dirt trails for ½ mile until you reach Old Walnut Canyon Rd. Turning left (SE) on Old Walnut Canyon road you will continue your run for ½ mile until you reach the left turn (East) for parking lot to Campbell Mesa Trail Head. Continue up a dirt road to Continental Trail and turn left (North) on this trail. Run ½ mile on the Continental Trail until you see turnaround sign and then retrace your route back to FAC Pool area. The run is an out and back of 3.1 miles (5K).

BIKE

This entire picturesque mountain bike course is on dirt roads and trails. You leave the Flagstaff Athletic Club East Pool area and travel Southeast behind the club on dirt trails for ½ mile until you reach Old Walnut Canyon Rd. Turning left (SE) on Old Walnut Canyon road you will continue your race on Old Walnut Canyon Rd for 16 K until you reach the Bike Turnaround sign. The bike is an out and back of 10 miles (16K)   Old Walnut Canyon road is a wide dirt road that is in fairly good condition most of the way.

 POOL SWIM (25 yard outdoor pool)

The last event of the race, the swim, will take place in the “pool in the pines” at Flagstaff Athletic Club East. The Pool is a 25 yard – 6 lane lap pool with a gradual shallow beach exit. The swim will begin at the South end of the pool and athletes will swim one lap (2 lengths – 50 yards) in each lane for all 6 lanes (300 yards total). At the end of each lane, athletes will swim under the lane line, into the next lane. Then athletes will exit at the beach exit on the North end of the pool and run up the grass to through the finish line/electronic timing pads.

 

Map of Run

 Map of Bike