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Off Season Training

Athletes will increase their speed, agility, power, balance, coordination and reaction time duringt their off season.  This program is headed by Certified Strenth and Conditioning Specialist Becky Fox, and Certified Personal Trainer Stephen Darling.  Off season training is Tue and Thu 4:45..

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Memorial Day Hours

FAC East and West will be open Memorial Day Mon May 29 7:00am-8:00pm

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Summer Camp Info

Summer Camp information and registrations forms are available at either club or click on registration forms at the top of the page!  Hope your kids will join us at the best summer camp in Northern Arizona!

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Spring Doubles Racquetball Shootout

This spring, the Flagstaff Athletic Club is proud to host a fun day of Racquetball for members and non-members. Come test your mettle on April 22nd and play for the title of FAC Club Champion. The format will be a doubles shoot-out with partners chosen randomly from two divisions. Registration is re..

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Mountain Man Super Sprint Triathlon and Duathlon

Registration for the Triathlon and Duathlon is open!

http://www.active.com/flagstaff-az/duathlon/races/mountain-man-super-sprint-tri-and-du-2017

FAC members use coupon code FACTRIDU to recieve a 10% discount on registration. You will be required to show your scan card or provide FAC account number at packet pick up.

 

 

 

 

 

RUN

This entire beautiful mountain run is on dirt roads and trails. You leave the Flagstaff Athletic Club East Pool area and travel Southeast behind the club on dirt trails for ½ mile until you reach Old Walnut Canyon Rd. Turning left (SE) on Old Walnut Canyon road you will continue your run for ½ mile until you reach the left turn (East) for parking lot to Campbell Mesa Trail Head. Continue up a dirt road to Continental Trail and turn left (North) on this trail. Run ½ mile on the Continental Trail until you see turnaround sign and then retrace your route back to FAC Pool area. The run is an out and back of 3.1 miles (5K).

BIKE

This entire picturesque mountain bike course is on dirt roads and trails. You leave the Flagstaff Athletic Club East Pool area and travel Southeast behind the club on dirt trails for ½ mile until you reach Old Walnut Canyon Rd. Turning left (SE) on Old Walnut Canyon road you will continue your race on Old Walnut Canyon Rd for 16 K until you reach the Bike Turnaround sign. The bike is an out and back of 10 miles (16K)   Old Walnut Canyon road is a wide dirt road that is in fairly good condition most of the way.

 POOL SWIM (25 yard outdoor pool)

The last event of the race, the swim, will take place in the “pool in the pines” at Flagstaff Athletic Club East. The Pool is a 25 yard – 6 lane lap pool with a gradual shallow beach exit. The swim will begin at the South end of the pool and athletes will swim one lap (2 lengths – 50 yards) in each lane for all 6 lanes (300 yards total). At the end of each lane, athletes will swim under the lane line, into the next lane. Then athletes will exit at the beach exit on the North end of the pool and run up the grass to through the finish line/electronic timing pads.

 

Map of Run

 Map of Bike