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Paddleboard Yoga

Join us Saturday July 8 9am at the East Outdoor Pool for an intro to Paddleboard Yoga. Register at any FAC Service Desk or by calling 928.779.5141

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Summer Camp Info

Summer Camp information and registrations forms are available at either club or click on registration forms at the top of the page!  Hope your kids will join us at the best summer camp in Northern Arizona!

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Fourth of July Hours

Tuesday July 4th FAC East will be open 5:00am-4:00pm. FAC West will be closed.

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Off Season Training

Athletes will increase their speed, agility, power, balance, coordination and reaction time duringt their off season.  This program is headed by Certified Strenth and Conditioning Specialist Becky Fox, and Certified Personal Trainer Stephen Darling.  Off season training is Tue and Thu 4:45..

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Mountain Man Super Sprint Triathlon and Duathlon

Results for the Triathlon and Duathlon

http://4peaksracing.racetecresults.com/results.aspx?CId=16494&RId=6043 

 

 

 

 

 

RUN

This entire beautiful mountain run is on dirt roads and trails. You leave the Flagstaff Athletic Club East Pool area and travel Southeast behind the club on dirt trails for ½ mile until you reach Old Walnut Canyon Rd. Turning left (SE) on Old Walnut Canyon road you will continue your run for ½ mile until you reach the left turn (East) for parking lot to Campbell Mesa Trail Head. Continue up a dirt road to Continental Trail and turn left (North) on this trail. Run ½ mile on the Continental Trail until you see turnaround sign and then retrace your route back to FAC Pool area. The run is an out and back of 3.1 miles (5K).

BIKE

This entire picturesque mountain bike course is on dirt roads and trails. You leave the Flagstaff Athletic Club East Pool area and travel Southeast behind the club on dirt trails for ½ mile until you reach Old Walnut Canyon Rd. Turning left (SE) on Old Walnut Canyon road you will continue your race on Old Walnut Canyon Rd for 16 K until you reach the Bike Turnaround sign. The bike is an out and back of 10 miles (16K)   Old Walnut Canyon road is a wide dirt road that is in fairly good condition most of the way.

 POOL SWIM (25 yard outdoor pool)

The last event of the race, the swim, will take place in the “pool in the pines” at Flagstaff Athletic Club East. The Pool is a 25 yard – 6 lane lap pool with a gradual shallow beach exit. The swim will begin at the South end of the pool and athletes will swim one lap (2 lengths – 50 yards) in each lane for all 6 lanes (300 yards total). At the end of each lane, athletes will swim under the lane line, into the next lane. Then athletes will exit at the beach exit on the North end of the pool and run up the grass to through the finish line/electronic timing pads.

 

Map of Run

 Map of Bike