Flagstaff Athletic Club offers a wide variety of group classes to meet the needs of members of all fitness levels. Our professional group fitness instructors are certified (or working towards certification) by ACE, ACSM, AEA and/or AFFA. Heart rates are monitored in all classes to ensure safety and effectiveness, and modifications are demonstrated to lower intensity. If you ever feel you are working too hard, or feel discomfort doing a particular exercise, ease off, and speak with your instructor. Our group fitness floors are of suspended wood, which provides a resilient, safe surface that helps absorb impact. Class fitness level is designated by: Beginner (B), Intermediate (I), Advanced (A), but anyone may attend and modify. If you need individual instruction prior to class please give Laurie Cortez, Group Fitness Manager a call at 779-5141. We'll be happy to help in any way we can!

101 Classes
Master the moves if you are just starting out in a non-intimidating environment. (Also great as a moderate, less complex workout.)B, I, A

Cardio Boxing
A Box aerobics class using traditional boxing and kickboxing moves for an aerobic workout. Lots of fun and a great stress reliever.I, A

Impact
An aerobic boxing class using equipment (gloves, bags, etc).I, A

Sunrise Sculpt (and Strengthening)
A varied workout that focuses on strength training. Class may include circuit training, interval training, core strengthening and elements of Pilates and Yoga.I, A

Core Strengthening
Vital for correct posture and movement; abdominal training to develop a strong and well-conditioned trunk.B, I, A

On the Ball
Includes CORE and Strengthening exercises using the flexibility ball which adds the additional component of balance and stabilization.B, I, A

Cardio Dance/Cardio Funk
If you have a dance background or great rhythm, you'll love this workout! Class may include jazz, hip-hop or a variety of dance movements. This class goes by fast!B, I, A

Step
The cardio workout with muscle! STEP training involves stepping up and down on an adjustable platform. This unique high intensity, low impact workout appeals to everyone. This class is a good all-around cardiovascular, fat burning workout.B, I, A

Rush Hour

A quick step workout short on time but long on fun and intensity.B, I, A

Step& More

A class that may include a combination of any of the following: Step, Cardio Boxing, Hi/Lo, and Fab Abs.B, I, A

Step Circuit

A workout alternating 3-5 minute high intensity step of simple combos and 1 ½- 2 minutes of muscle conditioning; abs and stretch at end.B, I, A

Step Box

A combination of Step and Cardio Boxing.B, I, A

Just Weight
A strength training, body sculpting class. Resistance devices and hand held weights provide the overload for effective muscle definition and increased muscle strength.B, I, A

Fab Abs
The best FAC has to offer in abdominal toning and strengthening. See what it takes to get those "abs of steel".B, I, A

Walking
A variety of outdoor walking experiences. 30-60 minutes on different trails.B, I, A

Indoor Cycling
A mind, body workout for beginner or elite participants on stationary bikes in a class setting. Can be anaerobic and/or aerobic - anaerobic to increase performance and fitness level: aerobic for fat burning.B, I, A

All Terrain

An indoor ride, which incorporates all, riding positions. Riding for peak performanceB, I, A

Interval

An indoor ride alternating between "steady state" and high intensity cycling to improve aerobic and anaerobic capacity.B, I, A

H2O Classes

Aqua X

The Arthritis Foundation Aquatic Program is the basis for this enjoyable year-around class in the pool. The class includes stretching, strengthening and range of motion exercises. Ability to swim is not required. The class uses Aqua belts or noodles for deep-water exercises.B, I, A

Deep H2O Intervals

A high intensity deep-water workout in the pool. Includes intense cardio intervals followed by recovery.B, I, A

H2O Cardio

High intensity workout in shallow water. Can easily be modified by beginners.B, I, A

Hydro-Fit

High intensity workout in shallow and/or deep water and using equipment for toning.B, I, A

H2O Boxing

Cardio Boxing in the water.

B, I, A

Pilates
A class whose goal is to center the body by developing pelvic stabilization.

Power Pilates

A high energy Pilates workout that includes all the basic exercises at a more intense level.A

Yogilates

A mixture of Pilates and Yoga.B, I, A

Yoga
A mind-body workout that increases your strength and flexibility and decreases your stress.

Pillow & Blanket/Sunset Yoga (1 hour)

An introduction to the alignment and form of yoga. The style is hatha: the techniques is Iyengar. A gentle class.B, I, A

Restore and Renew (1 hour)

This deeply relaxing class offers you the chance to undo your tensions with very gentle floor poses that compress, release and restore your body to its natural state.B, I, A

Healthy Backs (1 hour)

For those students who've just been recommended by their doctor or physical therapist to begin as fitness program, this class is a perfect place to start. Incorporating poses from yoga and physical therapy, this class offers you a great fooundation from which to continue building your healthy body. Not recommended for injured persons or anyone currently experiencing an acute chronic episode.B, I, A

Gentle Flow (1 hour)

For those ready to add a little octane to their yoga practice. This class takes everything you've learned in Pillow and Blanket and molds it in a Vinyasaa (flowing) aerobic class. Slightly challenging. B, I, A

Flow Yoga (1-1 1/4 hours)

This is Ken's flagship class. An exciting, somewhat challenging flowing (Vinyasa) style class. This Yoga class will give you the opportunity to intensely work on your physical body, your meditative breath and mind and your energy spirit.I, A

Power Flow Yoga

This class is th total package! An intense flowing Yoga class that will leave you powerfully toned, centered and refreshed, open and flexible! Oh yeah, and very sweaty!I, A

ALL GROUP FITNESS CLASSES ARE FREE TO MEMBERS UNLESS (FEE) IS WRITTEN ON THE SCHEDULE!