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We are pleased to offer complete fitness testing and evaluation to FAC members. Sub-maximal assessments are designed to determine your current fitness level and to recommend a fitness program to help you reach desired goals. A great motivational tool! We recommend an assessment about every four months to keep you on track with your goals. Your first fitness assessment is free.
Assessment Consists Of:
- Flexibility
- Muscular Strength and Endurance
- Cardiovascular Endurance
- Percent Body Fat - Skinfold
- Resting Heart Rate
- Blood Pressure
- Measurements
- Assessment and Recommendations
Wear shorts and short-sleeved t-shirt. (No sweatpants or tights/leotards). Do not drink caffeine, use nicotine or exercise 4-5 hours prior. Do not eat 1 hour prior.
Appointments can be made through the front desk or Fitness Professional. Call FAC West (779-4593) or FAC East (526-8652).
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