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Les Mills Launch III

Try these classes for functional strength training. These exercises are carefully selected movements and designed to improve joint control. Classes held Sat, April 11 --- BODYCOMBAT, 8:15 AM; BODYPUMP, 9:30 am; BODYFLOW, 10:45 am, FAC West. Space is limited for BODYPUMP, so save your spot by signin..

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East Locker Room Refresh

The main locker rooms at FAC East will be closed Tue, April 14 - Sun, April 19. The steam rooms will close 2 days earlier on Sun, April 12. The gym locker rooms will be available. This will allow FAC to do some “refreshing” of the locker rooms.

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Easter Hours

FAC Hours for Easter Sunday April 5 Noon-6pm

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Small Group Personal Training

The Synergy 360 combines all forms of functional exercises into one multi-station boot camp ready piece of equipment. Small group training is every Mon through Thu at 6 am, 12pm, 3:45 pm and 6:30;  Fri will be at 6 am, 12 pm and 3:45 pm.  Sign up for Synrgy Small Group Training and go to a..

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Racquetball

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