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Mindfulness and Meditation

A new class taught by Keelyn Riley, will be offered at FAC West Diamond Room, 1:15 pm on Wed, beginning Jan 4. The practice of mindfulness has known benefits to health and well being. Mindfulness is the art of being fully present, without getting lost in an ocean of thoughts. Mindfulness is also the..

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Drop In Gym Schedule

Adult (16+) “drop in” gym times are provided for the fun and fitness of FAC members and guests. Members may “drop in” for free and guests may “drop in” for a guest fee and enjoy reserved space in our gymnasium for the following sports and times: Pickleball - Tue/ Thu/Fri, 8:30 - 10 am; B..

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Indoor Triathlon Sat Feb 25

Start training now for FACs first indoor triathlon on Sat Feb 25 at FAC West. This triathlon will be reverse format starting on our new Technogym treadmills for a 2 mile run, followed by a 7 mile ride on our recently added Schwinn bikes and finish off with a serpentine 100 yard swim in our heated i..

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Exciting 2017!

The newsletter and class schedules have been posted. They are full of exciting classes, workshops and programs to help you bring in the New Year. Check them out now to plan your January workouts!

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Racquetball

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