The Healthy Weigh is a class focused on food, fitness and strategies for attain- ing a healthy weight. Part small-group personal training and part nutrition class, The Healthy Weigh is designed to promote good nutritional habits, including shop- ping, cooking and basic food knowledge, as well as str..
BODYPUMP™: The Original Weights class that builds strength, tones your body and pushes you to the limit every time. It will challenge all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
BODYFLOW®: A Yoga, Tai Chi and Pilates inspired workou..
The Synergy 360 combines all forms of functional exercises into one multi-station boot camp ready piece of equipment. Small group training is every Mon through Thu at 6 am, 12pm, 3:45 pm and 6:30; Fri will be at 6 am, 12 pm and 3:45 pm. Sign up for Synrgy Small Group Training and go to a..