Try these classes for functional strength training. These exercises are carefully selected movements and designed to improve joint control. Classes held Sat, April 11 --- BODYCOMBAT, 8:15 AM; BODYPUMP, 9:30 am; BODYFLOW, 10:45 am,
FAC West. Space is limited for BODYPUMP, so save your spot by signin..
The main locker rooms at FAC East will be closed Tue, April 14 - Sun, April 19. The steam rooms will close 2 days earlier on Sun, April 12. The gym locker rooms will be available. This will allow FAC to do some “refreshing” of the locker rooms.
The Synergy 360 combines all forms of functional exercises into one multi-station boot camp ready piece of equipment. Small group training is every Mon through Thu at 6 am, 12pm, 3:45 pm and 6:30; Fri will be at 6 am, 12 pm and 3:45 pm. Sign up for Synrgy Small Group Training and go to a..