Running is amazing exercise - it requires no equipment , is highly efficient and helps build your cardiovascular system and maintain bone health. Resilient Runners focuses on prevention and recovery from the most common running injuries so you can spend more time out on the trails. It mixes circuit ..
Indoor Volleyball begins the week of September 8th. Coed B League on Tuesday night and Coed A League on Thursday night. Registration deadline is Wed Sept 3 at 3pm. Download team registration form by clicking on registration forms and get signed up today!
The Synergy 360 combines all forms of functional exercises into one multi-station boot camp ready piece of equipment. Boot camps will begin Mon, Jan 6 and continue every Mon through Thu at 6 am, 12pm, 3:45 pm and 6:30 pm. Boot camps on Fri will be at 6 am, 12 pm and 3:45 pm.Sign up for boot camp and..