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Indoor Triathlons

Challenge yourself and sign up for one of our monthly triathlons!  These indoor triathlons are ran in reverse format, starting with a two-mile run, a seven-mile bike ride and finishing off with a 100 yard swim.  Participants are encouraged to sign up again and beat their previous times.&..

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Fitness and Nutrition Blast

Start the New Year right with FAC’s New Year’s Fitness & Nutrition Blast! If you’re ready to make that dedicated step toward a life-style change, this is your opportunity. This package program includes three months of fitness coaching and nutritional tracking with an FAC Certified Persona..

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Contacts

Holly Stone

Massage Therapists

Contact

Massage Therapist


Holly Stone--I am so grateful to have picked a career that I love and enjoy.  Each day brings new challenges as I endeavor to help great people of all ages to achieve active, balanced lifestyles.  I have been studying Myofascial Release with John Barnes, P.T., since 2002 and have found this structural work to be very effective in helping my clients through long-standing issues toward injury recovery.  Working at FAC has been interesting and rewarding as I work along with the PT’s in helping unique individuals with different goals; what a privilege to do this everyday!  If you see me working out in the weight room at the club, please introduce yourself and say hello.  I work hard, play hard, and enjoy every moment in life!

Trainings:

  • Graduate of AZ School of Integrated Studies—2001
  • Certified in Advanced Sports Massage—2001
  • Nationally Certified—2001
  • IMA Certified—2001
  • Certified and experienced in Myofascial Release--2002
  • IWA Weight Trainer--2005
  • AZ State Licensed—2005

Holly is available at FAC West on Mondays and Tuesdays, FAC East on Wednesdays and Thursdays, and at her private office in the Flagstaff Wholistic Group on  Fridays and Saturdays.  Contact Holly at 853-5062.