Do you know how to maximize your time in the cardio and weight rooms? Do you know the total number of calories you should be eating to reach your fitness goal? Do you know what stretches you should be doing to maximize your range of motion and performance? Do you know what muscular imbalances are present in your body and how they affect structural function? The answers to these questions and many more are available to you in a “FIT” appointment. Our highly educated, Fitness professionals will guide you toward reaching your fitness goals in the most safe and efficient way possible. The best part is…the first time is on us! That’s right it is FREE! Stop by the desk and sign up for an appointment today, or call 779-4593 west /526-8652 east!