FacebookTwitter

Spring Break Camp

Information and Registration form for Spring Break Camp is available at either club or by clicking on registration forms at the top of the page.  Register by Wed March 8 4pm.

Readmore

Mindfulness and Meditation

A new class taught by Keelyn Riley, will be offered at FAC West Diamond Room, 1:15 pm on Wed, beginning Jan 4. The practice of mindfulness has known benefits to health and well being. Mindfulness is the art of being fully present, without getting lost in an ocean of thoughts. Mindfulness is also the..

Readmore

Drop In Gym Schedule

Adult (16+) “drop in” gym times are provided for the fun and fitness of FAC members and guests. Members may “drop in” for free and guests may “drop in” for a guest fee and enjoy reserved space in our gymnasium for the following sports and times: Pickleball - Tue/ Thu/Fri, 8:30 - 10 am; B..

Readmore

Indoor Triathlon Sat Feb 25

Start training now for FACs first indoor triathlon on Sat Feb 25 at FAC West. This triathlon will be reverse format starting on our new Technogym treadmills for a 2 mile run, followed by a 7 mile ride on our recently added Schwinn bikes and finish off with a serpentine 100 yard swim in our heated i..

Readmore

FIT 1

Do you know how to maximize your time in the cardio and weight rooms? Do you know the total number of calories you should be eating to reach your fitness goal? Do you know what stretches you should be doing to maximize your range of motion and performance? Do you know what muscular imbalances are present in your body and how they affect structural function? The answers to these questions and many more are available to you in a “FIT” appointment. Our highly educated, Fitness professionals will guide you toward reaching your fitness goals in the most safe and efficient way possible. The best part is…the first time is on us! That’s right it is FREE! Stop by the desk and sign up for an appointment today, or call 779-4593 west /526-8652 east!