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Indoor Triathlons

Challenge yourself and sign up for one of our monthly triathlons!  These indoor triathlons are ran in reverse format, starting with a two-mile run, a seven-mile bike ride and finishing off with a 100 yard swim.  Participants are encouraged to sign up again and beat their previous times.&..

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Fitness and Nutrition Blast

Start the New Year right with FAC’s New Year’s Fitness & Nutrition Blast! If you’re ready to make that dedicated step toward a life-style change, this is your opportunity. This package program includes three months of fitness coaching and nutritional tracking with an FAC Certified Persona..

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Cycle Team Competition

Are you ready for a little friendly competition, cyclists?  Join Melinda and Kelly as they form two teams and compete against each other!  Each team of members will ride their best ride and be cheered by their coaches.  Which team will be the victor at the end of this YOU VS.THEM Cycl..

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FIT 1

Do you know how to maximize your time in the cardio and weight rooms? Do you know the total number of calories you should be eating to reach your fitness goal? Do you know what stretches you should be doing to maximize your range of motion and performance? Do you know what muscular imbalances are present in your body and how they affect structural function? The answers to these questions and many more are available to you in a “FIT” appointment. Our highly educated, Fitness professionals will guide you toward reaching your fitness goals in the most safe and efficient way possible. The best part is…the first time is on us! That’s right it is FREE! Stop by the desk and sign up for an appointment today, or call 779-4593 west /526-8652 east!